What you should know about iron during pregnancy.
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Deficiency of Iron during Pregnancy and Postpartum Iron deficiency anemia is the most prevalent nutritional deficiency that affects 14% of the pregnant women in developed countries and as much as 56% (or about 35% to 75%) women in developing countries, … Read More

Iron Deficiency, the most common nutritional deficiency across the globe
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Who is at Risk of Developing Iron Deficiency Anemia (IDA)? Iron deficiency anemia (also referred to as microcytic anemia) is the most common nutritional deficiency across the globe (1). According to latest statistics, more than one-fourth of the world’s population … Read More

7 Healthy Sources Of Iron Athletes Needs In Their Diet
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As an athlete, there’s no question that you’re watching your diet to stay fit and healthy. You’re making sure that you fuel your body with enough energy to keep up those intense workout sessions but not so much energy that … Read More

Athletic Consequences of Not Enough Iron
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As you go about your diet plan to help excel at whatever sport you happen to be participating in, one nutrient that you need to be sure you are getting enough of is iron. Iron deficiency anemia can quickly suck … Read More

What Athletes Need To Know about Iron Deficiency
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As an athlete training hard, it’s critical that you are staying aware of the nutrition that you’re taking in on a regular basis. The foods you eat will have a very strong influence on the performance you see as you … Read More

How I learned to live with Iron Deficiency
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Getting diagnosed with Iron Deficiency   Iron deficiency was cyclical for me when I hit my pre-teen years. I was too young to understand what was going on, but my mom totally missed it for a long time. All she … Read More