Author Archives: Jaya Chopra

Two of the possible causes of iron deficiency in adults are not having enough iron in your diet and blood loss. Women tend to be more prone to iron deficiency, especially when they are pregnant or menstruating. Living an active lifestyle can also cause iron deficiency. Training for athletic activities promotes red blood cell production, […]

Iron is an essential nutrient in the production of hemoglobin, which our bodies need in order to carry oxygen around the body and create energy. The good news is that the majority of people get enough iron from the food they eat. Most consumed iron comes from animal products. If you do not eat animal […]