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Iron Supplement Pregnancy

Iron Supplement Pregnancy Iron is an essential nutrient that plays a crucial role in the growth and development of the fetus during pregnancy. Unfortunately, many pregnant women do not get enough iron from their diet alone. As a result, iron supplements are a necessary part of prenatal care and a common recommendation from healthcare providers. […]

Can Low Iron Cause Digestive Problems?

Low dietary iron may cause digestive problems, especially when your diet or supplements include non-heme iron. Non-heme iron is present in the ferric state (Fe3). Your body needs to convert non-heme iron from the ferric state to the ferrous state (Fe2) for it to be usable. This conversion results in excess iron in your digestive […]

What Causes Iron Deficiency

Two of the possible causes of iron deficiency in adults are not having enough iron in your diet and blood loss. Women tend to be more prone to iron deficiency, especially when they are pregnant or menstruating. Living an active lifestyle can also cause iron deficiency. Training for athletic activities promotes red blood cell production, […]