Iron Supplements Shoppers Drug Mart
Iron deficiency is a common health concern that primarily affects women. Fatigue, weakness, and pale skin are just a few of the symptoms that can arise from not getting enough iron in your diet. Fortunately, supplements can help bridge this nutritional gap.
Iron supplements are widely available in Canada courtesy of retail pharmacies like Shoppers Drug Mart. Read on to find out more about iron supplements and how you can access them easily.
Shoppers Drug Mart Iron Supplements
Shoppers Drug Mart is a trusted name in the world of Canadian healthcare. Their network of pharmacies make it convenient to get your supplements both in stores and online.
Iron supplements come in different forms, from tablets to liquids, and even powder. The most important thing to understand about iron supplements is that there are two kinds of iron – heme and non-heme. Heme iron is sourced from animal products whereas non-heme iron is sourced from plants.
Non-heme iron is not easily absorbed by your body, leading to common complaints such as stomach cramping and nausea. Heme iron, on the other hand, is absorbed through a dedicated pathway and causes fewer side effects. Both kinds of iron supplements are available at Shoppers Drug Mart.
Speak to your family doctor or the pharmacists at Shoppers Drug Mart to find out why heme iron supplements may be better for your needs.
Iron Deficiency Supplements
Iron is an essential mineral that plays a crucial role in your body. It is responsible for carrying oxygen in your blood, which is vital for energy production. When your iron levels are low, you may experience a range of symptoms, including:
5. Shortness of breath
6. Cold extremities
7. Brittle nails
8. Hair loss
Iron deficiency primarily affects women more than men. If you experience any of the symptoms listed above, talk to your healthcare practitioner about testing your iron levels. Along with an iron-rich diet, iron supplements can boost your iron levels and alleviate these symptoms.
When choosing an iron supplement for iron deficiency, you need to pay attention to the type of iron listed in the ingredients. There are two types of iron called heme iron and non-heme iron. Heme iron supplements are easier for your body to absorb and they produce fewer side effects.
OptiFer Alpha is a heme iron supplements that you can find in Shoppers Drug Mart.
Benefits of OptiFer Alpha
OptiFer Alpha provides several benefits as a heme iron supplement.
1. Enhanced Absorption: Heme iron is absorbed through a dedicated receptor in your body. As a result it is absorbed more efficiently than non-heme iron which has to compete with other metals for absorption.
2. Reduced Side Effects: Some people experience digestive discomfort when taking non-heme iron supplements. Optifer Alpha minimizes these side effects, making it more tolerable for many users.
3. No Dietary Changes: With OptiFer Alpha you don’t have to take a vitamin C as it is a heme iron. Vitamin C does not affect the absorption of heme iron and caffeine doesn’t reduce it either.
How to Take Optifer Alpha
To get the most out of Optifer Alpha, it is best to follow these guidelines:
1. It is recommended that you take it with food and space it a few hours apart from other medications.
2. Follow the recommended dosage on the packaging or as advised by your healthcare professional.
3. Consistency is key. Take it regularly to maintain healthy iron levels and make sure to get your iron levels checked by your physician.
Iron deficiency can have a significant impact on your quality of life. However, with the right supplement, you can overcome its challenges. Shoppers Drug Mart offers convenient access to iron supplements in various forms. While non-heme iron may cause side effects like stomach cramping, heme iron supplements, like OptiFer Alpha, is absorbed more efficiently and causes fewer issues.
Remember to consult with your healthcare provider before starting any new supplement regimen. Your physician can help ensure that it’s suitable for your specific needs.
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