Author Archives: OptiFer

Can iron supplements make you constipated? Iron supplements are commonly used to treat iron deficiency and iron deficiency anemia. These are conditions where the body doesn’t have enough iron to produce healthy red blood cells. Iron is crucial for making hemoglobin, the part of red blood cells that carries oxygen throughout the body. While effective […]

Iron supplements are used to treat iron-deficiency anemia, which can occur when you don’t get enough iron through your diet. Iron is essential for producing hemoglobin and myoglobin, proteins that help carry oxygen in red blood cells and muscles. Without enough iron, the body can’t make these proteins, leading to iron-deficiency anemia. Those at higher […]

Iron Deficiency Nails A deficiency in iron can significantly affect the health and appearance of your nails. Healthy nails are typically shiny, smooth, and slightly curved. When the body lacks sufficient iron, the nails can undergo several changes that may signal an underlying health issue. Anemia and Nails Anemia, characterized by a deficiency in red […]

What is Iron Deficiency? Iron deficiency is the most common nutritional deficiency worldwide. It occurs when the body doesn’t have enough iron to produce hemoglobin, a substance in red blood cells that enables them to carry oxygen. Iron is an essential mineral that supports red blood cell production, bone marrow health, muscle function, organ function, […]

If you’ve started taking iron supplements and find yourself feeling worse instead of better, you’re not alone. Iron supplements are commonly prescribed to combat low iron levels or anemia, but for some people, they come with side effects that can make them feel unwell. Read on to find out why you might be feeling worse […]

Iron Supplements Shoppers Drug Mart Iron deficiency is a common health concern that primarily affects women. Fatigue, weakness, and pale skin are just a few of the symptoms that can arise from not getting enough iron in your diet. Fortunately, supplements can help bridge this nutritional gap. Iron supplements are widely available in Canada courtesy […]

Costco Iron Supplement Iron is an essential mineral that plays a crucial role in maintaining your overall health and well-being. A lack of iron in your diet can lead to iron deficiency and iron deficiency anemia. The symptoms of iron deficiency include fatigue and dizziness, and this condition can have a profound effect on your […]

Nutrients are essential for proper body function and development. However, despite a range of healthy eating campaigns and programs, a survey on the nutrient intakes of adults in Canada published in 2021 found that adherence to national dietary guidelines and recommendations remains low. One of the micronutrients included in this study was iron. Although iron deficiency was […]

Ensuring that your body effectively absorbs iron is crucial for maintaining good health and avoiding problems related to low iron levels. Iron is important for your health because it helps carry oxygen in your blood, supports red blood cells, and helps cellular energy production. Also, iron is needed for cognitive function, a strong immune system, […]

Ensuring optimal health is particularly crucial for women, as they face a higher risk of iron deficiency. Iron plays a vital role in the body, contributing to various functions such as oxygen transport, energy production, and immune system support. Iron deficiency can lead to a range of symptoms, including fatigue, weakness, pale skin, shortness of […]