Author Archives: OptiFer

Nutrients are essential for proper body function and development. However, despite a range of healthy eating campaigns and programs, a survey on the nutrient intakes of adults in Canada published in 2021 found that adherence to national dietary guidelines and recommendations remains low. One of the micronutrients included in this study was iron. Although iron deficiency was […]

Ensuring that your body effectively absorbs iron is crucial for maintaining good health and avoiding problems related to low iron levels. Iron is important for your health because it helps carry oxygen in your blood, supports red blood cells, and helps cellular energy production. Also, iron is needed for cognitive function, a strong immune system, […]

Ensuring optimal health is particularly crucial for women, as they face a higher risk of iron deficiency. Iron plays a vital role in the body, contributing to various functions such as oxygen transport, energy production, and immune system support. Iron deficiency can lead to a range of symptoms, including fatigue, weakness, pale skin, shortness of […]

Non heme iron is one of two different forms of iron. This is a type of iron that comes from plants. It is different from another kind of iron called “heme iron” that comes from animals. Your body absorbs non heme iron and heme iron differently. Iron is an essential nutrient that helps your red […]

Heme iron polypeptide is an important part of your diet that helps maintain the right amount of iron in your body. It comes from animals and is easy for your body to absorb and use efficiently. The reason for this is that heme iron polypeptide has a similar structure to the iron found in red […]

Anemia is a common condition that affects millions of people worldwide. It occurs when the body lacks enough red blood cells or hemoglobin to carry oxygen throughout the muscles and tissues. This can lead to symptoms such as fatigue, weakness, shortness of breath, and pale skin. Anemia can be caused by a variety of factors, […]

Anemia In Pregnancy Anemia during pregnancy is a condition in which a woman has lower than normal levels of red blood cells, leading to a decreased ability to carry oxygen to her body’s tissues. This can result in fatigue, weakness, and an increased risk of complications during pregnancy, including preterm delivery and low birth weight. […]

Iron deficiency is a common nutritional deficiency that affects millions of people worldwide. It occurs when the body lacks enough iron to produce hemoglobin. Hemoglobin is a protein found in red blood cells that carries oxygen throughout the body. The causes of iron deficiency can include a diet lacking in iron-rich foods, blood loss due […]

Iron is an essential nutrient for our bodies, playing a crucial role in carrying oxygen throughout the body. It binds to oxygen molecules in the lungs and is then carried by red blood cells to the tissues where it releases the oxygen for use by cells. Unfortunately, many people suffer from iron deficiency, which can […]

Optifer Iron Iron is a crucial mineral that plays a vital role in our lives. It is responsible for transporting oxygen throughout the body, making it necessary for maintaining good health. However, many people may have difficulty getting enough iron from their diet, particularly women. This is where iron supplements can help. One such supplement, […]