Author Archives: OptiFer

Iron Supplements Shoppers Drug Mart

Iron Supplements Shoppers Drug Mart Iron deficiency is a common health concern that primarily affects women. Fatigue, weakness, and pale skin are just a few of the symptoms that can arise from not getting enough iron in your diet. Fortunately, supplements can help bridge this nutritional gap. Iron supplements are widely available in Canada courtesy […]

Can Iron Deficiency Cause Weight Gain?

Can iron deficiency cause weight gain

Nutrients are essential for proper body function and development. However, despite a range of healthy eating campaigns and programs, a survey on the nutrient intakes of adults in Canada published in 2021 found that adherence to national dietary guidelines and recommendations remains low. One of the micronutrients included in this study was iron. Although iron deficiency was […]

Iron Absorption

Iron absorption

Ensuring that your body effectively absorbs iron is crucial for maintaining good health and avoiding problems related to low iron levels. Iron is important for your health because it helps carry oxygen in your blood, supports red blood cells, and helps cellular energy production. Also, iron is needed for cognitive function, a strong immune system, […]

Best Iron Supplements For Women

Best iron supplements for women

Ensuring optimal health is particularly crucial for women, as they face a higher risk of iron deficiency. Iron plays a vital role in the body, contributing to various functions such as oxygen transport, energy production, and immune system support. Iron deficiency can lead to a range of symptoms, including fatigue, weakness, pale skin, shortness of […]

Iron Deficiency: Symptoms, Causes and How a Meal Plan Can Help

Iron deficiency is a common nutritional deficiency that affects millions of people worldwide. It occurs when the body lacks enough iron to produce hemoglobin. Hemoglobin is a protein found in red blood cells that carries oxygen throughout the body. The causes of iron deficiency can include a diet lacking in iron-rich foods, blood loss due […]