Iron deficiency is the main cause of anaemia, which is the most prevalent nutritional deficiency worldwide, according to the World Health Organization[i]. While it is possible to increase iron levels by eating iron-rich foods, many people still remain deficient. For these groups of individuals, iron supplements can help to prevent iron deficiency. There are many
A healthy immune system requires the intake of a balanced nutritional diet that is rich in macro as well as micronutrients. Iron is a vital nutrient that is needed to maintain healthy immune and non-immune functions in the body. Iron deficiency is a worldwide issue that mainly affects women of reproductive age and growing children.