Author Archives: Shannon Clark

7 Healthy Sources Of Iron Athletes Need In Their Diet

Steak dinner healthy source of iron

As an athlete, there’s no question that you’re watching your diet to stay fit and healthy. You’re making sure that you fuel your body with enough energy to keep up those intense workout sessions, but not so much energy that you start to experience unwanted weight gain. Healthy sources of food, vitamins, and minerals like

Athletic Consequences of Not Getting Enough Iron

Man about to eat steaks to get enough iron

As you create a diet plan focused on excelling in your chosen sport, one nutrient you need to be sure you are getting enough of is iron. Iron deficiency anemia can quickly suck the life out of any athlete. It can lead to sharp declines in their performance as well. The unfortunate fact of the

Iron Deficiency In Athletes

Iron deficiency in athletes is easy to miss. As an athlete training hard, it’s critical that you are staying aware of your nutrition. The foods you eat will have a very strong influence on your performance. As you go about your training, a proper diet can get you on the track to success. This said,