Tag Archives: iron

Diet, Fitness, Iron Deficiency

7 Healthy Sources Of Iron Athletes Needs In Their Diet

Posted on by Shannon Clark
25
Jun

As an athlete, there’s no question that you’re watching your diet to stay fit and healthy. You’re making sure that you fuel your body with enough energy to keep up those intense workout sessions but not so much energy that you start to experience unwanted weight gain. But, are you making sure that your micronutrient

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Fitness, Iron Deficiency

Athletic Consequences of Not Enough Iron

Posted on by Shannon Clark
20
Jun

As you go about your diet plan to help excel at whatever sport you happen to be participating in, one nutrient that you need to be sure you are getting enough of is iron. Iron deficiency anemia can quickly suck the life out of any athlete, so to speak, making their performance take a sharp

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